Are you feeling anxious, depressed or stressed? Or are you concerned about how someone else is feeling?

We all have to cope with the challenges of life and the effects they can have on our wellbeing. Head Forward is here with advice and information that aims to help anyone improve and maintain their mental wellbeing.

The four main information sections are listed to the left. Click on any section for a summary of what each one contains and to choose what you want to view. Other sections are accessible from this page or the main menu.

This section provides information about mental wellbeing services and events that are accessible by West Sussex residents.

Clicking on the box below will take you to a page where you can select the area of West Sussex you live in. You will then see a list of local services and events in your area that you can click on for more information, usually including a website link and contact details. Countywide and bordering resources will also be displayed.

This section provides information about self-help tools that you can use to help you improve your wellbeing without seeking outside help.

Clicking on the box below will take you to a page which lists tools that have been developed to help you identify what your feelings and experiences may indicate, and which also offer ideas that may help you to improve your wellbeing. You can then click on any of the resources listed for more details.

This section provides information about the conditions, issues, and life experiences that lead to the negative thoughts, emotions and feelings of poor wellbeing.

By clicking on the box below you will be taken to a page where you can select the subject you want to know more about. The categories include symptoms of poor wellbeing, life issues that affect wellbeing, social groups with particular issues, and medical conditions and disorders. You can click on any of the resources listed for more details.

This section provides information regarding the help and support we can ask for to assist us in recovering from poor wellbeing and the effects it has on our lives.

By clicking on the box below you will be taken to a page where you can select from a wide range of possible solutions. The types of subject covered include treatments, therapies, and all kinds of other support.